Organic Palak from OrganicSiri®
Spinach is an extremely nutrient-rich vegetable. It can be prepared in a variety of ways. It can be eaten raw, steamed, or blended into a smoothie. It’s wonderful on its own or in a variety of other meals.
Scientific name
Spinacia oleracea
Also known as
Pala kura, spinach
Nutrition
It has a lot of nutrients in a small amount of calories. Leafy greens are said to be good for your skin, hair, and bones. Protein, iron, vitamins, and minerals are also found in them. Consuming spinach may have health benefits such as improving blood glucose management in diabetics and enhancing bone health, as well as providing nutrients.
How to use Palak
The best way of cooking spinach is to just steam or sauté them, healthy smoothies is a new way of consuming them. It can be used to make a number of dishes; it can be cooked as a main dish or with a combination of other vegetables. Pala kura pappu is common dish made in the south. From as simple as a salad to tasty curries like palak panner, spinach is widely used in the kitchen.
Cultivation highlights
Spinach has to be protected from leaf eating caterpillars. The crop has to be irrigated properly for good growth. Crop should be weeded periodically. Palak from OrganicSiri is grown in our own farms organically without use of fertilizers or chemicals. At OrganicSiri, we grow all our crops in our own farms organically without use of fertilizers or chemicals.
Storage
Fresh spinach leaves can last up to four days. To keep them fresher for longer, wash and dry the leaves to remove any impurities. Dab the leaves with a paper towel to make sure they’ve dried completely. Once the leaves have dried, transfer to a new container, cover it with a paper towel, and add the leaves. Close the lid properly and add another layer of paper towel on top. Make sure the leaves haven’t retained even a speck of moisture. Refrigerate the container in an airtight container.
Availability
Pala kura requires cool and dry climate, they are grown throughout the year except peak summers, so that they can be made available at all times.
How to buy Organic Palak
We deliver organic vegetables, fruits and staples to most of Hyderabad. Here is how to order online: How to order organic food?
Madhavi Gadesula –
Very good fresh organic vegetables.
Indu Vijey –
Palak. Super fresh and clean