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Bhendi Red 250g

65.00

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Organic Red Bhendi from our own OrganicSiri® farms. We home deliver trusted healthy organic food in Hyderabad. Bhendi is a healthy vegetable rich in fiber and low in calories. A side dish with roti or paratha in our lunch boxes. Okra aids in digestion and it also helps to strengthen vision. This very healthy vegetable has many beneficial effects in addition to being delicious. Can be prepared in a variety of ways using combination of vegetables.

Also known as: Erra Bhenda, Lal Bhindi, Erra Bendakaya, Red Lady’s finger, Red Okra

SKU: BHEN-RD-250 Category:

Organic Red Bhendi from OrganicSiri®

Lady’s finger is a healthy vegetable that we frequently utilize in our cooking. Bhindi has a mild flavor and a peculiar texture that makes it a popular vegetable. Lady’s finger is a nutrient-rich food. Red Bhendi is indicated to be rich in anthocyanins and phenolics.

Scientific name

Abelmoschus esculentus

Nutrition

Vitamin C and vitamin K1 are abundant in okra. Vitamin C is a water-soluble nutrient that is said to aid in overall immunological function, whereas vitamin K1 is a fat-soluble nutrient which is believed to help in blood clotting. Okra is rich in antioxidants, it is also low in calories and carbohydrates, as well as containing some protein. According to research, okra reduces sugar absorption in the digestive tract, which might result in a steadier blood sugar response. Red Bhendi is indicated to be rich in anthocyanins and phenolics.

How to use Bhendi

Lady’s finger can be prepared in a variety of ways: it can be cut into round pieces, sliced into four halves, or cooked whole in a curry. Lady’s finger can be prepared alone or with a number of different vegetables. Lady’s finger is used in sambar or stir fried with peanuts. Bhendi masala is a very common and tasty recipe. Some different ways of using lady’s finger is as a pakoda or crispy bhendi and kadhi.

Cultivation highlights

It is highly affected by fruit borers and requires significant plant protection efforts. Okra is a warm weather crop and it enjoys good sunlight. Fruit gets ready very quickly and needs regular harvests. At OrganicSiri, we grow all our crops in our own farms organically without use of fertilizers or chemicals.

Storage

Can be stored only a few days at room temperature in good condition. It can be kept at a low temperature for a longer period of time. You can wash, clean and keep whole in the refrigerator in a bag that has good porosity; this will allow you to store it for 4-5 days.

Availability

Okra is grown in multiple crops across seasons at our farms and made available throughout the year.

How to buy Organic Red Bhendi

We deliver fresh organic vegetables, organic fruits and organic staples across Hyderabad. Here is how to order online: How to order organic food?

Read also

https://www.tarladalal.com/glossary-ladies-finger-bhindi-okra-bhinda-lady-finger-491i

Additional information

Weight0.25 kg
Dimensions20 × 10 × 10 cm

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