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Cluster Beans 500g

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55.00

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Organic Cluster Beans from our own OrganicSiri® farms. We home deliver trusted healthy organic food in Hyderabad. Cluster beans are loaded with nutrients; they are high in protein as well as being delicious. Goru chikkudu is believed to be one vegetable that is beneficial in blood sugar management. It is very nourishing and can be added to various diet plans.

SKU: CLUS-VG-500 Category: Tag:

Organic Cluster Beans from OrganicSiri®

Guar is a healthy legume. It is a tasty vegetable that is best consumed tender in a variety of preparations.

Scientific name

Cyamopsis tetragonoloba

Also known as

Goru chikkudu, Guar, Gawar phali

Nutrition

Guar are a good source of protein and soluble fiber and they also contain a number of key vitamins, such as Vitamin K, Vitamin C, Vitamin A, folates and carbs, as well as minerals such as phosphorus, calcium, iron and potassium, with no cholesterol or fats. It is believed to enhance blood circulation and help absorb iron in the body. These beans are indicated to keep the digestive tract healthy and to help prevent illnesses.

How to use Cluster Beans

Curried, steamed, boiling, or fried tender cluster beans are popular dishes. Guar, unlike green beans, have a faint bitter flavor that can be mitigated by adding grated coconut, tamarind, or jaggery to the cooking process. A number of dishes can be prepared using these beans, stir fry, gravy curry are a few to name. It can be cooked by itself or with a combination of other vegetables.

Cultivation highlights

The crop needs to be kept weed free at all stages. It is susceptible to pests and requires significant plant protection efforts. Cluster beans from OrganicSiri are grown in our own farms organically without use of fertilizers or chemicals. At OrganicSiri, we grow all our crops in our own farms organically without use of fertilizers or chemicals.

Storage

Fresh unwashed goru chikkudu can be stored in the refrigerator for up to three or four days. Place them in a paper bag or wrap them in a paper towel. Avoid storing them in plastic to avoid spoiling due to retained moisture. Check your beans frequently for soft or black patches, and eliminate any that develop.

Availability

This is an early monsoon or monsoon crop, with sowing typically taking place in June or July. We plant it at OrganicSiri according to its requirements and are made available throughout the year.

How to buy Organic Cluster Beans

We deliver fresh organic vegetables, organic fruits and organic staples across Hyderabad. Here is how to order online: How to order organic food?

Read also

https://en.wikipedia.org/wiki/Guar

Additional information

Weight0.5 kg
Dimensions20 × 20 × 10 cm

1 review for Cluster Beans 500g

  1. Madhavi Gadesula

    Very good fresh organic vegetables.

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