Organic Red Cabbage from OrganicSiri®
Cabbage’s culinary flexibility is under appreciated. It is a good addition to a healthy lifestyle because it is an easily available vegetable that is high in nutrients.
Scientific name
Brassica oleracea var. capitata
Also known as
Lal Patha gobi, Kosu, Erra Cabbage
Nutrition
It is a fat-free vegetable, high in folate and vitamin K, also contains calcium, iron, vitamins A and C. High in fiber and potassium. The fiber and water levels aid in maintenance of a healthy digestive tract.
How to use Red Cabbage
Patha gobi can be cooked and eaten in a variety of ways. The easiest options are to consume the vegetable raw or steam it, but it is also pickled, stewed, sautéed, or braise in various cuisines. It is predominantly used to make coleslaw and sauerkraut manufacture. Cabbage is frequently used in spicy salads and braises in India. Crispy snacks such as pakora can also be made. Soup is a healthy and tasty dish that is commonly made.
Cultivation highlights
Crop should be kept weed free, care should be taken to avoid water stress especially during head formation. At OrganicSiri, we grow all our crops in our own farms organically without use of fertilizers or chemicals.
Storage
A resilient vegetable that may be kept in the refrigerator for up to a week. Can also be preserved at home by being pickled or fermented. It is better to keep as whole and unwashed until you are ready to utilize it. Cutting into it will cause it to lose vitamin C, causing it to spoil more quickly. Place the head in a plastic bag in the crisper drawer of your refrigerator to keep it fresh.
Availability
Crop thrives well in relatively cool and moist climate; it is mostly grown as a winter crop. Based on its temperature requirements we mainly plant the crop during the second half of the year.
How to buy Organic Red Cabbage
We deliver organic vegetables, fruits and staples to most of Hyderabad. Here is how to order online: How to order organic food?
Read also
https://www.verywellfit.com/cabbage-nutrition-facts-calories-and-health-benefit-4117541
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