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Organic Cauliflower from OrganicSiri®
Cauliflower is packed with a rich supply of nutrients. It is a versatile vegetable that is a perfect addition to any meal. It helps in a variety of bodily functions and helps to avoid a variety of disorders. It’s also weight-loss friendly and relatively simple to incorporate into your diet.
Scientific name
Brassica oleracea var. botrytis
Nutrition
A good source of vitamins and minerals, it contains a small amount of practically every vitamin and mineral you require. It is high in fiber, which is said to be beneficial to digestive health and may minimize the risk of a variety of conditions. Contains a high level of antioxidants, which help to reduce inflammation. Also high in choline, a vitamin that many individuals need.
How to use Cauliflower
The curd can be cooked and eaten in a variety of ways. It can be steamed and consumed or cooked into a delicious curry. Can also be pickled, stewed, sautéed, or braise in various cuisines. Some very popular dishes are gobi 65, crispies and pepper fry.
Cultivation highlights
Crop should be kept weed free, care should be taken to avoid water stress especially during head formation. An important practice is blanching, it is the simple process of tying large outer leaves together over and around developing heads to keep them from becoming yellow or browning and developing a bitter flavor from too much sun exposure. At OrganicSiri, we grow all our crops in our own farms organically without use of fertilizers or chemicals.
Storage
To store, just place the head in a perforated or open plastic bag and place it in the crisper drawer of your refrigerator. Keep the stem side of the head up to avoid moisture from gathering on it and causing browning. Has a longer shelf life when stored in the refrigerator since it requires cold and moisture to keep its freshness.
Availability
Thrives well in relatively cool and moist climate; it is mostly grown as a winter crop. Based on its temperature requirements we manage planting the crop during the winter season.
How to buy Organic Cauliflower
We deliver fresh organic vegetables, organic fruits and organic staples across Hyderabad. Here is how to order online: How to order organic food?
Read also
https://OrganicSiri.com/2021/05/when-the-cauliflower-blushed/
https://en.wikipedia.org/wiki/Cauliflower“
Sanket Priyadarshan –
Healthy organic vegetables. Keep up the great work of growing these vegetables for us. I am very lucky that I get to eat such tasty and organic vegetables. This quality just cannot be found anywhere else In Hyderabad. Appreciate the hard work it takes for you all to grow these vegetables and deliver to our door step.
Duvvada uma (verified owner) –
Fresh