Organic Moong Dal Split from OrganicSiri®
Pesara pappu are delicious and filled with nutrients. They are an excellent source of protein and have a variety of health benefits. These can be prepared in a variety of ways, including roasting, boiling, serving with rice, fried as a snack or even in a curry.
Scientific name
Vigna radiata
Also known as
Mung dal, Pesara pappu, Yellow Mung, Green gram split
Nutrition
Mung dal are high in important vitamins, minerals, protein and fiber. They are a good source of antioxidants, which may reduce risk of chronic diseases, such as heart disease and diabetes. They are a good source of potassium, magnesium and fiber, which have been linked to lower blood pressure levels. They also contain soluble fiber and resistant starch, which can promote digestive health.
How to use Moong Dal Split
They are incredibly versatile and typically eaten in salads, soups and stir-fry’s. The can be used to make a variety of delicious dishes ranging from breakfasts, snacks, lunch to dinner. Different breakfast items such as varieties of dosas, dhokla, idli can be made using this dal. Many south Indian Curries and dals can be made using this wholesome gram. It also tastes great in pulaos and biryanis and it is famous for khichdi.
Cultivation highlights
It grows best in well drained loamy to sandy loam soil. Weeding should be done at regular intervals. It is prone to pests at early stages hence pest control is essential. Pesara pappu from OrganicSiri are grown in our own farms organically without use of fertilizers or chemicals. At OrganicSiri, we grow all our crops in our own farms organically without use of fertilizers or chemicals.
Storage
These pulses can be stored in a dry airtight container at room temperature; They should always be stored in airtight containers with tight fitting lids or closures. They should be kept far from heat, air and moisture. Adding a little turmeric powder while storing it helps to keep away the insects. Also a few neem leaves or dry red chillies can be added along with the lentils and saved in an air tight container.
Availability
This crop grows best in warm humid climate with moderate rains. It can be grown during monsoon and mild winter season.
How to buy Organic Moong Dal Split
We deliver fresh organic vegetables, organic fruits and organic staples across Hyderabad. Here is how to order online: How to order organic food?
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