Rice Brown – Low GI

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Organic Brown Rice from our own OrganicSiri® farms. We home deliver trusted healthy organic food in Hyderabad. This fine, old rice is minimally polished to retain nutrients and is at least an year old having good cooking quality. The variety is RNR15048 also known as Telangana Sona, known for low glycemic index (GI) of 51.5, shown to be beneficial for blood glucose regulation, especially for diabetics. With the minimal polish, this whole grain rice may have even lower GI.

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Organic Brown Rice from OrganicSiri®

Whole grain rice is a nutritious meal. Whole grain rice is low in calories, high in fiber, gluten-free and versatile enough to use in a number of recipes. Brown rice is popular option for people following a healthy diet.

Scientific name

Oryza sativa

Also known as

Biyyam, Chaval, Whole grain rice

Nutrition

It’s health benefits are mostly related to the fact that it is a whole grain. The fiber in it is believed to aid in the reduction of cholesterol, the movement of waste through the digestive tract, the promotion of fullness and the prevention of blood clots. It is a food with a low glycemic index. Whole grains contain phytochemicals and minerals that may be linked to a reduced risk of some malignancies.
This is not diabetic rice or sugar free rice as some people claim – rice always has sugar. A low glycemic index means that the sugar is released gradually into the blood stream and not at once, hence being beneficial to diabetics.

How to use Brown Rice

This rice is prepared and served with a variety of curries, dals and curd. It is cooked similar to white rice, with a variety of spices and vegetable combinations; some popular rice recipes include pulao, fried rice, biryani, pulihara and many others. Pasayam is a common dessert cooked with rice; this is also consumed as a prasad. Whole grain rice has to be cooked for a little longer than the regular rice.

Cultivation highlights

Transplanting is one of the most common methods of establishing rice plants. It uses less seed and is a more effective weed control strategy, but it involves more work. Transplanting seedlings can be done by machine or by hand. At OrganicSiri, we grow all our crops in our own farms organically without use of fertilizers or chemicals.

Storage

Whole grain rice has low shelf life; due to high oil and protein content they get spoilt faster and attract insect growth. It’s crucial to keep it away from moisture and to avoid using damp hands or ladle when handling it. It is best stored in sealed and vacuum containers. When storing rice, make sure the container is dry and clean.

Availability

We grow rice in multiple crops over the seasons, store it to season and mill it periodically for year long availability.

How to buy Organic Brown Rice

We deliver organic vegetables, fruits and staples to most of Hyderabad. Here is how to order online: How to order organic food?

Read also

Organic brown rice with bran – a no brainer!
https://www.livescience.com/50461-brown-rice-health-benefits-nutrition-facts.html

Additional information

WeightN/A
DimensionsN/A
Size

25kg, 5kg

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