Organic Sweet Potato from OrganicSiri®
Mitha aloo may easily charm with its simplicity while providing plenty of taste and nutrition. The best thing about them is how easy they are to prepare and how diversely they can be used. They are almost fat free and have a low calorie count.
Scientific name
Ipomoea batatas
Nutrition
Beta carotene, vitamin C and potassium are all abundant in chilagada dumpa. They also contain a good amount of other vitamins and minerals. Carbohydrates make up the majority of them. Starch provides the majority of the carbohydrates, followed by fiber. They are high in beta carotene, chlorogenic acid and anthocyanins, among other plant chemicals. They may have a variety of benefits, including improved blood sugar regulation, promote skin health and strengthen immune system.
How to use Sweet Potato
These tuber vegetables are delicious, can be used year round and in a variety of cuisines, from morning hash to soups to dessert. They can be baked mashed, fried and steamed into a number of different recipes. They are great in salads, soups and as a side dish. Some common recipes include flavored rice, tikkis, soup, chips and sweet snack. In India, steamed sweet potatoes with lime juice and chaat masala are a popular street food.
Cultivation highlights
Soils that are naturally loose provide the least resistance to tuber enlargement and are desirable. Earthing up is essential to keep the soil loose and destroy weeds. Mitha aloo from OrganicSiri are grown in our own farms organically without use of fertilizers or chemicals. At OrganicSiri, we grow all our crops in our own farms organically without use of fertilizers or chemicals.
Storage
Stored on the outside, raw tubers will generally last for one to two weeks. Storing them in an open bowl or paper bag is a good option to allow for free air movement. They can last about a month if stored in a cool, dark and dry area. Do not store them in a sealed container without ventilation or in a refrigerator.
Availability
Shakarakand is mainly grown during the winter season; it can also be grown during the rainy season. We grow them as multiple crops at our farm and make them available all year.
How to buy Organic Sweet Potato
We deliver fresh organic vegetables, organic fruits and organic staples across Hyderabad. Here is how to order online: How to order organic food?
Read also
https://www.healthline.com/nutrition/foods/sweet-potatoes#benefits
Reviews
There are no reviews yet.